Drop and Give Me Kaf Bootcamp


Date/Time Monday 7/16/2012 6:30pm to 7:30pm
Location Mountain Lake Park
San Francisco
Cost Unspecified
Age Range Only Young Adults
Categories Outdoors
Sport


Mondays, July 9 - Aug. 27

Get in shape this summer! Drop and Give Me Kaf is 8 weeks of a bootcamp-style workout at Mountain Lake Park. Each 1-hour workout will include cardio, strength, and flexibility components for all fitness levels. Periodic fitness assessments will help participants monitor their progress. All participants must be comfortable jogging.

Please register at http://www.emanuelsf.org/bootcamp




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