Drop and Give Me Kaf Bootcamp
Young Adult Community at Congregation Emanu-El
Monday 7/16/2012 6:30pm to 7:30pm
Mountain Lake Park
Only Young Adults
Mondays, July 9 - Aug. 27
Get in shape this summer! Drop and Give Me Kaf is 8 weeks of a bootcamp-style workout at Mountain Lake Park. Each 1-hour workout will include cardio, strength, and flexibility components for all fitness levels. Periodic fitness assessments will help participants monitor their progress. All participants must be comfortable jogging.
Please register at